50 EMOM Workouts from Amateur to Animal

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50 EMOM Workouts from Amateur to Animal

50 EMOM Workouts from Amateur to Animal

Tyler Fortner

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EMOM (which stands for every minute on the minute) is a type of interval workout where you perform a specific task at the start of every minute for a set amount of time. Meaning, if the specified work takes you 40 seconds to complete, you can rest the remaining 20 seconds before starting the next movement.

Kategoriler:

Sports, Hobbies & Games - Bodybuilding

Yıl:

2017

Dil:

english

Sayfalar:

Dosya:

EPUB, 56 KB

IPFS:

english, 2017

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