The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond
Eric B. Loucks
College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health.
Yıl:
2022
Dil:
english
Sayfalar:
216
ISBN 10:
1684039134
ISBN 13:
9781684039135
Dosya:
PDF, 5.86 MB
IPFS:
,
english, 2022
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